Get Started SlowGet Started Slow
Get Healthy! And make it last! The Tortoise wins the race! A slow and steady pace wins the race! You can do this but get started slowly! “Where do I[...]
Get Healthy! And make it last! The Tortoise wins the race! A slow and steady pace wins the race! You can do this but get started slowly! “Where do I[...]
Minnesota has just banned 2,000 products that contain the chemical Triclosan. Congratulations Minnesota! Unfortunately, the law in Minnesota does not go into effect until 2017. This chemical has been shown[...]
The Nasty List: A list of food additives and altered foods to avoid. Are you doing the nasty? I developed The Nasty List, a list of food additives and altered[...]
Did you know that the Shampoo you use every day might be the cause of the dry flakes and dandruff you are trying to get rid of? Shampoos cause most[...]
Kick start your weight loss and empty your liver! What does your liver have to do with trying to lose weight? Understanding the information here will help you understand how[...]
We all have heard of the bad effects of smoking. It will lead to early death, the average pack a day smoker will die 11 years earlier than a non-smoker,[...]
Not getting enough sleep may damage your brain. We are all busy people and often sleep comes second to everything else we have to and want to do. What you[...]
There are a lot of health blogs out there covering everything under the sun related to health. My intent with this blog is not to create more information for you[...]