There are a lot of canned foods including beans, soup, soft drinks and beer. Aside from the ingredients, are they healthy and can they be part of a healthy diet?
Many patients tell me they eat canned soup on a regular basis and stay away from additives that are on my “Nasty List”. It is a good start to look at additives, but let’s take a closer look at the can and containers that foods are stored in. Most cans are made of tin or aluminum, and are lined with a plastic to prevent the food from interacting with the metal, because it’s not attractive to have rust in your canned goods.
Continue reading Are canned foods healthy? How can we avoid BPA?