If you look at labels of candy, soda and some of our favorite cereals you will find ingredients that have numbers. These are ingredients added to give food a nice bright color so we will want to buy them and eat them. Food is more attractive when it is colored. But is it healthy? These are ingredients that I ate daily for years and gave them to my children.
Artificial dyes are derived from petroleum are found in thousands of food products. Synthetic food dyes are banned in many countries around the world because of their health hazards. Placing food dyes in candies amounts to experimenting with our children’s health. Petroleum belongs in gasoline engines not our bodies. We have evolved to process food products over millions of years. Synthetic food colors derived from gasoline is not meant to be a food additive.
Synthetic dyes are linked to cancer and behavioral problems.
Examples: Yellow number 5 and 6 and Red number 40. Look for these. Food doesn’t have a number.
Natural alternatives to synthetic dyes do exist:
Food manufacturers still use plant-based colorings in some countries. For example, in the United Kingdom Fanta orange soda is colored with pumpkin and carrot extracts while the U.S. version uses Red 40 and Yellow 6. McDonald’s strawberry sundaes are colored only with strawberries in Britain, but Red 40 is used in the United States. With many U.S. consumers desiring fewer synthetic additives, “companies may be better off switching to [plant-based colors],” Jacobson says.”
Link to the evidence:http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2957945/
Bottom Line: Synthetic foods dyes are linked to cancer and neurotoxicity.
Action Item: Pay attention to Food by the Numbers. Avoid ingredients with a number. Numbers belong on spreadsheets, arithmetic, mathematic and calculus books not our food. Eliminate food by the numbers in your diet and your children’s diet.
A Simple Guide to Safely Consume Rice
Arsenic in Rice? Yes
Changes of Arsenic levels in rice compel us to rethink the amount of rice we eat, as well as the type of rice and where it is grown. More than ever we need to read labels if we are going to make choices that will have a positive effect on our health.
Rice consumption is rising. As more individuals are finding themselves gluten intolerant, we have seen a rice as a replacement for wheat products. In addition, many of us are sushi lovers. We would never have suspected something as benign and presumed healthy to contain Arsenic.
Continue reading Time to Rethink Rice? (Arsenic in Rice)
Acesulfame Potassium or Acesulfame-K was discovered in 1967.It was approved by the FDA in 1997 for use in soft drinks, the number one product that includes sweeteners. Its use in our food supply is widespread. It has 150 times the sweetness of sugar on a per weight basis. Our bodies do not metabolize it and it is excreted in our urine. It is found as a sweetener in many processed foods, including dessert, chewing gum, , alcohol containing beverages, syrup, candies, sauces, and yogurt. As well as soft drinks. Some common manufactured goods include Hershey’s Lite Syrup, Trident gum and sugar free Jell-O.
Continue reading Acesulfame-K: Bad Sweetener #1
There are a lot of canned foods including beans, soup, soft drinks and beer. Aside from the ingredients, are they healthy and can they be part of a healthy diet?
Many patients tell me they eat canned soup on a regular basis and stay away from additives that are on my “Nasty List”. It is a good start to look at additives, but let’s take a closer look at the can and containers that foods are stored in. Most cans are made of tin or aluminum, and are lined with a plastic to prevent the food from interacting with the metal, because it’s not attractive to have rust in your canned goods.
Continue reading Are canned foods healthy? How can we avoid BPA?
Generally, you would not think that there is a problem with grated cheese. It’s a good source of fat and protein and goes on everything from tacos to omelets. However, recently when looking at a package of grated cheese at home, I noticed Natamycin on the ingredient list. I was shocked, it is on my “Nasty List” of ingredients to avoid. Natamycin in Cheese …really? I was consuming it and hadn’t bothered to read the ingredients. I thought the cheese just contained cheese. I was wrong. Natamycin is a medication used to treat vaginal and topical yeast (fungal) infections. It is a useful antifungal agent. It is not a food and should definitely not be in our cheese and should not be consumed on a regular basis.
Continue reading “Natamycin in Cheese …really?”
These are the most common Additives and Food Preservatives to avoid, that are found in foods we consume frequently. I have developed a comprehensive “Nasty List” of unnatural ingredients to avoid but have developed this short list as a starting point as you begin your journey to wholesome eating and a long life.
Continue reading Top Five Food Preservatives to Avoid
Are fish oil supplements as healthy for us as fish?
Fish oil supplements line the shelves of most grocery stores, Costco, Walmart and pharmacies. They are popular supplements and many of my patients take them. It is common knowledge that fish eaters live longer and have less heart disease and strokes than non-fish eaters. Medical studies support this claim. These facts have led to the assumption that the benefit from fish is the oil in the fish. Most of my patients that take fish oil supplements believe that taking fish oil supplements is as healthy as eating fish. Much of the medical community assumes this as well.
Continue reading Fresh Fish or Fish Oil?
Eating healthy doesn’t have to be boring. Here we list Healthy Ways to Cook Salmon. Make sure to look for wild caught salmon rather than farm raised salmon. When preparing your salmon dish look for the additional ingredients that are natural and preservative free (See “The Nasty List” of preservatives to avoid).
Continue reading 10 Healthy Ways to Cook Salmon
What is a Libertarianism? Dictionary.com defines a libertarian as a person who advocates liberty, especially with regard to thought or conduct. Telling individuals what to do in their personal lives is reprehensible to Libertarians and to me as well.
I am a food libertarian.
Continue reading Food and Libertarianism
If you are like the rest of the thousands of people who grab lunch or dinner every day from the local deli, you probably think you’re eating fresh healthy food. But are you?
In my daily practice of medicine, it became apparent to me that individuals who grabbed a deli sandwich every day or who consumed a lot of processed meats, seemed generally less healthy and were more likely to suffer from other health ailments such as high blood pressure, low thyroid, obesity, type 2 diabetes and even cancer. Those were my observations and what led me to dig deeper and look for evidence to support my suspicion that processed meats were not healthy.
Continue reading Eating fresh from the deli? Think again!