Tag Archives: Canned Food

Are canned foods healthy? How can we avoid BPA?

There are a lot of canned foods including beans, soup, soft drinks and beer. Aside from the ingredients, are they healthy and can they be part of a healthy diet?

Many patients tell me they eat canned soup on a regular basis and stay away from additives that are on my “Nasty List”. It is a good start to look at additives, but let’s take a closer look at the can and containers that foods are stored in. Most cans are made of tin or aluminum, and are lined with a plastic to prevent the food from interacting with the metal, because it’s not attractive to have rust in your canned goods.
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