Tag Archives: Cardio

Get Started Slow

Get Healthy! And make it last!

The Tortoise wins the race! A slow and steady pace wins the race! You can do this but get started slowly!

“Where do I begin?” “How do I go from unhealthy to becoming healthy?”

I have had a lot of questions lately about “going healthy” to become healthy and the paradigm shift that is required for someone to get started. It seems overwhelming to many people and rather than getting started in the right direction, it seems easier just to forget it and continue the same bad habits.

Continue reading Get Started Slow

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