Tag Archives: Fitness

Why I’m a Fitbit fan!

My friends at ZebraHealth gave me a Fitbit a few months ago and while I had heard of Fitbits, I was not overly impressed at first. It’s a little device you put in your pocket or wear on your belt. When you pick it up in the morning it gives you a little message of encouragement, “I like U”, “It’s on” “You Rock”, etc. You actually grow to like these little messages. It also tells you the time, steps you’ve taken, distance you covered, floors you climbed and calories burned. Not bad.
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Creatine: Gaining Muscle and Losing Hair?

Creatine is a popular workout supplement used by many individuals and athletes to enhance exercise performance and increase muscle mass. Chances are you or someone you know has used or is using creatine.

Although creatine is found naturally in our bodies and may have therapeutic uses for treating some medical conditions, using creatine as an exercise or muscle mass enhancer may not be good for you or your hair.
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Get Started Slow

Get Healthy! And make it last!

The Tortoise wins the race! A slow and steady pace wins the race! You can do this but get started slowly!

“Where do I begin?” “How do I go from unhealthy to becoming healthy?”

I have had a lot of questions lately about “going healthy” to become healthy and the paradigm shift that is required for someone to get started. It seems overwhelming to many people and rather than getting started in the right direction, it seems easier just to forget it and continue the same bad habits.

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