Why I’m a Fitbit fan!Why I’m a Fitbit fan!
My friends at ZebraHealth gave me a Fitbit a few months ago and while I had heard of Fitbits, I was not overly impressed at first. It’s a little device[...]
Tag: Fitness
Creatine: Gaining Muscle and Losing Hair?Creatine: Gaining Muscle and Losing Hair?
Creatine is a popular workout supplement used by many individuals and athletes to enhance exercise performance and increase muscle mass. Chances are you or someone you know has used or[...]
Get Started SlowGet Started Slow
Get Healthy! And make it last! The Tortoise wins the race! A slow and steady pace wins the race! You can do this but get started slowly! “Where do I[...]