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Day: September 11, 2014

Eight Habits to Improve your Sleep!Eight Habits to Improve your Sleep!

September 11, 2014September 11, 2014 Brian GoertzEight Habits to Improve your Sleep! 0 Comment

Here is sleep advice that has worked well for me and my patients: No exercise for at least 6 hours before sleep. Exercise is good for you but raises your[...]

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