Tag Archives: Long Life

4 Steps to Achieve a Healthier Life

Maintaining health through proper diet and exercise should not a difficult pursuit. Here are 4 things to do daily that will facilitate your road to health:

  1. Walk! Don’t wait to buy the latest fitness gadget from an infomercial (who needs another ab machine? How many shirts can you hang on your neatly folded treadmill?), instead turn off the television and walk for 45 minutes. It will lower your blood pressure and blood sugar at the same time increase your metabolism so that even at rest you are still burning calories. Try to get in about 10,000 steps per day. You may want to get a tracking device that will remind you of how you are doing.
  2. Eat Fresh! Fresh fish, chicken, vegetables, nuts and fruit along with healthy oils like olive oil are the mainstays of a healthy “Mediterranean diet”. Remember beans are a great source of protein so getting your protein doesn’t always require meat. Remember, processed meats are not fresh. Just because Subway advertisements say eat fresh doesn’t mean what they are serving is fresh, deli meats in general have added chemicals to increase the shelf life of food but are associated with a lower life expectancy. Eat as naturally and organically as possible.
  3. Read labels! There are a multitude of added chemicals in food added to enhance color and shelf life. Some investigators are suspecting some of them as being obesogenic I.E. may promote weight gain. Remember, we have evolved to digest whole foods, our bodies are not a lab experiment food processors who add chemicals to their food products. Avoid these chemicals and review the list of 75 additives and chemicals to avoid. For reference you can pin it to your smart phone for easy reference when grocery shopping.
  4. Be educated! Try to read one health blog article twice week. It’ll take less than 5 minutes of your time. I try to make scientific research available for you in understandable, everyday language. There are a lot health blogs filled with misinformation by authors trying to promote a “fix all” health product. In this blog, I just want to share real scientific data in an easy to read format to increase your awareness and health, information I have learned to become healthier myself. My goal is to help you become an educated decision maker for you and the one’s you love.
  5. Happy healthy eating and walking!

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Why I’m a Fitbit fan!

My friends at ZebraHealth gave me a Fitbit a few months ago and while I had heard of Fitbits, I was not overly impressed at first. It’s a little device you put in your pocket or wear on your belt. When you pick it up in the morning it gives you a little message of encouragement, “I like U”, “It’s on” “You Rock”, etc. You actually grow to like these little messages. It also tells you the time, steps you’ve taken, distance you covered, floors you climbed and calories burned. Not bad.
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Smoking Can Harm Your Sex Life

We all have heard of the bad effects of smoking. It will lead to early death, the average pack a day smoker will die 11 years earlier than a non-smoker, but did you that smoking can harm your sex life. If you smoke you are harming your sexual performance! Studies in Great Britain and elsewhere have linked smoking to sexual dysfunction especially in the young. Sexual enjoyment is an important part of life. Young men for the most part are unaware that smoking will harm their sexual performance. We already know that smoking will make you look older and cause you to lose more hair. Adding this new knowledge about erectile dysfunction means you will look old, lose hair and be unable perform sexually. That’s a combination you want to avoid.
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Not getting enough sleep?

Not getting enough sleep may damage your brain.

We are all busy people and often sleep comes second to everything else we have to and want to do. What you don’t know is that those few hours of sleep we sacrifice to get those final reports done or to watch our favorite show on Netflix in an all-night marathon, is actually damaging our brain.
Continue reading Not getting enough sleep?

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