Here is sleep advice that has worked well for me and my patients:
- No exercise for at least 6 hours before sleep. Exercise is good for you but raises your adrenalin levels. Exercise early afternoon or morning as late workouts will hinder a good sleep.
- Do not watch television for at least one hour before bedtime. High action shows and news that upsets you is not the way to relax before bedtime.
Continue reading Eight Habits to Improve your Sleep!
Not getting enough sleep may damage your brain.
We are all busy people and often sleep comes second to everything else we have to and want to do. What you don’t know is that those few hours of sleep we sacrifice to get those final reports done or to watch our favorite show on Netflix in an all-night marathon, is actually damaging our brain.
Continue reading Not getting enough sleep?