Tag Archives: Nutrition

Time to Rethink Rice? (Arsenic in Rice)

A Simple Guide to Safely Consume Rice

Arsenic in Rice? Yes

Changes of Arsenic levels in rice compel us to rethink the amount of rice we eat, as well as the type of rice and where it is grown. More than ever we need to read labels if we are going to make choices that will have a positive effect on our health.

Rice consumption is rising. As more individuals are finding themselves gluten intolerant, we have seen a rice as a replacement for wheat products. In addition, many of us are sushi lovers. We would never have suspected something as benign and presumed healthy to contain Arsenic.
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Why I’m a Fitbit fan!

My friends at ZebraHealth gave me a Fitbit a few months ago and while I had heard of Fitbits, I was not overly impressed at first. It’s a little device you put in your pocket or wear on your belt. When you pick it up in the morning it gives you a little message of encouragement, “I like U”, “It’s on” “You Rock”, etc. You actually grow to like these little messages. It also tells you the time, steps you’ve taken, distance you covered, floors you climbed and calories burned. Not bad.
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“Natamycin in Cheese …really?”

Generally, you would not think that there is a problem with grated cheese. It’s a good source of fat and protein and goes on everything from tacos to omelets. However, recently when looking at a package of grated cheese at home, I noticed Natamycin on the ingredient list. I was shocked, it is on my “Nasty List” of ingredients to avoid. Natamycin in Cheese …really? I was consuming it and hadn’t bothered to read the ingredients. I thought the cheese just contained cheese. I was wrong. Natamycin is a medication used to treat vaginal and topical yeast (fungal) infections. It is a useful antifungal agent. It is not a food and should definitely not be in our cheese and should not be consumed on a regular basis.
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Top Five Food Preservatives to Avoid

These are the most common Additives and Food Preservatives to avoid, that are found in foods we consume frequently. I have developed a comprehensive “Nasty List” of unnatural ingredients to avoid but have developed this short list as a starting point as you begin your journey to wholesome eating and a long life.
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Fresh Fish or Fish Oil?

Are fish oil supplements as healthy for us as fish?
Fish oil supplements line the shelves of most grocery stores, Costco, Walmart and pharmacies. They are popular supplements and many of my patients take them. It is common knowledge that fish eaters live longer and have less heart disease and strokes than non-fish eaters. Medical studies support this claim. These facts have led to the assumption that the benefit from fish is the oil in the fish. Most of my patients that take fish oil supplements believe that taking fish oil supplements is as healthy as eating fish. Much of the medical community assumes this as well.
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10 Healthy Ways to Cook Salmon

Eating healthy doesn’t have to be boring. Here we list Healthy Ways to Cook Salmon. Make sure to look for wild caught salmon rather than farm raised salmon. When preparing your salmon dish look for the additional ingredients that are natural and preservative free (See “The Nasty List” of preservatives to avoid).
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Are prescribed medications harmful like some preservatives?

A patient recently asked “Are prescribed medications harmful like some preservatives? I am thinking about stopping prescription medications as they were man-made and our bodies will find them as unnatural as food additives and preservatives.” As many of you are aware, I am a physician and am committed to teaching the tenets of healthy eating so we may avoid disease and pursue good health. I am not opposed to medications when prescribed correctly. Should we be avoid medications that are appropriately prescribed by our doctors? Absolutely not! Yes, many medications are man-made and are unnatural for our bodies, however they are rigorously tested and passed by the FDA to be used as medications if they are effective for the condition they are treating and the side effect profile is acceptable. Generally, the longer a medication has been on the market and the more it has been prescribed the greater information about side effects are known and as a physician my comfort level prescribing them increases. The newer the drug on the market, the more skeptical I am as I want to avoid harming my patients.
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Eating fresh from the deli? Think again!

If you are like the rest of the thousands of people who grab lunch or dinner every day from the local deli, you probably think you’re eating fresh healthy food. But are you?

In my daily practice of medicine, it became apparent to me that individuals who grabbed a deli sandwich every day or who consumed a lot of processed meats, seemed generally less healthy and were more likely to suffer from other health ailments such as high blood pressure, low thyroid, obesity, type 2 diabetes and even cancer. Those were my observations and what led me to dig deeper and look for evidence to support my suspicion that processed meats were not healthy.
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BHA and BHT : The ‘fuel’ you didn’t know you were eating

What do most cereals and gasoline have in common?

With that question you may be asking yourself; how can there be anything in common between gasoline and the cereal that I eat? The sad truth is that there is. BHA (Butylated hydroxyanisole) and BHT (butylated hydroxytoluene) are added to most cereals and cereal packaging as a preservative.
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