Here is sleep advice that has worked well for me and my patients: No exercise for at least 6 hours before sleep. Exercise is good for you but raises your[...]
Six Toothpaste Brands that do not contain TriclosanSix Toothpaste Brands that do not contain Triclosan
Many of you are already aware that Minnesota has banned the use of Triclosan in consumer products. The law takes effect in 2017. I recently wrote about the ban, showing[...]
Are prescribed medications harmful like some preservatives?Are prescribed medications harmful like some preservatives?
A patient recently asked “Are prescribed medications harmful like some preservatives? I am thinking about stopping prescription medications as they were man-made and our bodies will find them as unnatural[...]
Why is Nitric Oxide important for your health? More than 30 years ago Nitric Oxide (NO), not to be confused with Nitrous oxide (laughing gas), was discovered as a single[...]
We all have heard of the bad effects of smoking. It will lead to early death, the average pack a day smoker will die 11 years earlier than a non-smoker,[...]